Workout Sync

Workout Sync

All your workouts, in one place.

Workout Sync

Account settings Friends Groups
Theme

Account

Sync

–total
–uploaded
–not uploaded

Preferences

Saved to your account

Activity

Older activity is deleted automatically. Changes apply to new activity.

    Delete data

    Clear this browser

    Deletes workouts that aren’t uploaded. Uploaded ones download again when opened.

    Delete uploaded workouts

    Removes them from your account and other devices. This browser keeps its copies.

    Delete all account data

    Workouts, split settings and preferences. Activity expires on its own. Can’t be undone.

    Sign out and clear this browser

    Your account isn’t affected.

    Friends

    Add a friend

    They’ll see your request when they sign in with this email.

    Requests

      No requests.

      Friends

        No friends yet. Add someone by email above.

        Sent

          Shared with you

            Nothing shared with you yet.

            Shared by you

              You haven’t shared any workouts. Open one and choose Share.

              Groups

              Create a group

              Invitations

                No invitations.

                Your groups

                  You’re not in any groups yet. Create one above, or accept an invitation.

                  Deleted by the owner

                  This group no longer exists. Its members and activity are gone.

                  My sharing

                  What you share with this group’s members.

                  Members

                    Invite people

                    Separate several addresses with commas. They see the invitation when they sign in with that email.

                    Friends

                    Pending invitations

                      Shared workouts

                        Nothing shared yet. Members choose what to share under My sharing: picked workouts, all new workouts, or all their workouts.

                        Delete this group?

                        Workout log

                        Import your workout data to get started.

                        Import your workouts

                        Drop an Apple Health export (.zip) or FIT files here.

                        Read in your browser. Only workouts are kept.

                        How do I export my data?

                        iPhone Health app

                        Open Health, tap your profile picture, then Export All Health Data. Import the .zip it creates.

                        Garmin Connect

                        Open an activity, tap ⚙ and choose Export Original, then unzip it for the .fit file. Or copy files from the watch’s GARMIN/Activity folder. Several files at once are fine.

                        Reading

                        Manage data

                        No workouts in this date range.

                        Nothing shared with you yet. Workouts people share with your email, and public links you save, show up here.

                          Saved ·

                          Compare with shared workouts

                            0:00 / 0:00
                            –bpm –spm

                            Route

                              Street map tiles failed to load, so the route is drawn on a plain background.

                              No GPS route was recorded for this workout.

                              The owner didn’t share location for this workout.

                              Over time

                              Hover to inspect, click to jump there. Drag across a chart to measure a section, like a time trial. Press Space to play or pause; with a split selected, playback runs through just that split.

                              Splits

                              Best efforts

                              Fastest stretch of each distance inside this workout. Click one to see it.

                              Heart rate zones

                              Shared workout

                              Share workout

                              Sharing saves this workout to your account.

                              When off, people see “Shared by Anonymous” instead of your name and photo.

                              People

                              Friends

                                Not shared with anyone yet.

                                Public link

                                When off, people with the link don’t see the map or route, and no location data is sent to them. People you add by email always see the full workout.

                                Save to create the link.

                                Groups

                                Members of a group you tick can open this workout from the group’s feed.

                                  People who can view a workout can see all of its data. “View & export” also lets them download it as CSV. They see the workout from your account; no separate copy is made for them. Removing the workout from your account stops the sharing.